I had a good day at work.
It was a long, hard day at work, but I don’t find work itself stressful.
I panic more outside of actual work when making decisions like “where do I eat lunch”. But that’s just for a moment, no big deal.
So I got home and I strip off my work clothes and put on a comfy dress, splash my face with cold water.
Ahh, relaxing, right?
I thought so, I thought I was relaxed.
But it’s like periodically I am just overcome with anxiety like my heart is racing.
I’m so sick of this.
Was it from looking at my calendar? Thinking about what medication to take tomorrow?
I can’t get it to stop.
Is my heart really racing or am I imagining it? Either way it’s an awful feeling in my chest.

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